Did you know that sea otters hold hands during sleep so they don’t drift away? Or that Dysania is a real condition that makes it hard to get up in the morning? Or that some car rental contracts make you promise to sleep at least 6 hours before renting a car?
Sleep is important for overall wellbeing and as adults, we should aim for 7 – 8 hours of uninterrupted sleep per day. There are also some fun facts about sleep … check out this awesome infographic from the Cleveland Clinic: