Hi! My name is Yvonne and as a Lifestyle Coach with a certification in nutrition I know from decades of experience that lifestyle changes need to be in synch with your life – and not work against it. Because changing lives for better health, especially eating, is a state of mind rather than state of stomach. First, we will unlock the the reason(s) in your life why change might be difficult. And then, we will work on a health road map – identifying foods that are good for your individual body composition, creative meal planning, grocery shopping together, turning your favourite recipes into yummy powerhouses, fun cooking sessions together and pinpointing de-stress strategies that really work for YOU and YOUR schedule.