It is not the information about the right foods that make us healthy. It is about transformation. Theoretical facts about good and bad foods is often not enough and health information is useless without practical knowledge about how to shop for, prepare and cook meals, especially for food allergy management.
As a certified Health Coach I help with all things related to food in your life – to identify good foods, creative meal plans, managing food allergies, healthy grocery shopping, creative recipes but above all – doing it long term. I coach you through your transformation to a healthier lifestyle using a no-nonsense, practical training approach.