Avocado & Salmon Heart Health Goodness nutrition facts: 1 Serving includes: 100% daily value for Selenium
|Recipe by: Yvonne Wilhelmi (Health & Culinary Nutrition Coach), Images © Copyright Yvonne Wilhelmi|| || |
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A word to Brazil nuts
Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant called glutathione to help slow down the skin aging process. It is an essential trace mineral important for cognitive function, healthy immune system and fertility for both men and women. But - make sure not to eat more than 1 brazil nuts per day, they contain very high amounts selenium (68–91 mcg per nut) and can cause selenium toxicity if consumed in excess.