Avocado & Salmon Heart Health Goodness nutrition facts: 1 Serving includes: 100% daily value for Selenium
R#68E4H eat4happiness salmon avocado salad
Recipe by: Yvonne Wilhelmi (Health & Culinary Nutrition Coach), Images © Copyright Yvonne Wilhelmi
Votes: 1
Rating: 5
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Recipe by: Yvonne Wilhelmi (Health & Culinary Nutrition Coach), Images © Copyright Yvonne Wilhelmi
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Avocado meets smoked salmon ... its so good. If you are looking for a quick to make super star among healthy snacks, this is the one for you.

Try this Avocado & Salmon Heart Health recipe - only 5 minutes to prepare. Good for your heart and brain with lot's f Omega 3 fatty acids, Folate, Fiber, Vitamin C and a full daily value for Selenium.

The ratio of fats and protein keep your insulin levels steady. No cravings and hunger attacks - good for weight management and a good nights sleep.
Recipe details:
Mise en place:
Knife, bowl, cutting board
Cook time:
0min
Prep Time:
5min
Passive:
0hours
Recipe Nr.
R#68E4H
Cook time:
0min
Prep Time:
5min
Passive:
0hours
Recipe Nr.
R#68E4H
Ingredients:
People served:1-> Change serving size:
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Method:
  1. Add cut avocado pieces, salmon and minced onion into bowl
  2. Pour over the vinegar, honey and lemon juice, toss for a few seconds
  3. Add Brazil nut, enjoy!

A word to Brazil nuts
Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant called glutathione to help slow down the skin aging process. It is an essential trace mineral important for cognitive function, healthy immune system and fertility for both men and women. But - make sure not to eat more than 1 brazil nuts per day, they contain very high amounts selenium (68–91 mcg per nut) and can cause selenium toxicity if consumed in excess.