ONE serving of this recipe provides a full 100% daily value of: VITAMINS D & K & OMEGA-3

Green tea salmon rice soup r#20
Recipe by: Yvonne Wilhelmi (Health & Culinary Nutrition Coach), Images © Copyright Yvonne Wilhelmi
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Recipe by: Yvonne Wilhelmi (Health & Culinary Nutrition Coach), Images © Copyright Yvonne Wilhelmi
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan


Cooking with green tea? Yes it's a thing.
Have you ever tried cooking with Green Tea? Try this incredibly easy green tea soup, it does not get any easier. Alternating your cooking liquids to use bone, vegetable or Tea broth adds nourishment to your meal plan. Especially with the cold season coming up, this is not only soothing but helps to strengthen your immune system too.

The perfect meal for busy schedules ...
and super nourishing at the same time. Because it is created instantly from leftovers, it's a perfect meal for work lunches or for when you are in a hurry but do not want to compromise on food quality. It is also a phantastic remedy if you need a pick me up or when you feel a cold is coming. Just add leftovers to a cup, a bag of green tea – and pour over hot water. Done. In this recipe, I use salmon, rice and scallions but use whatever you have available.

Fight a cold. Or just prep the easiest work lunch ever.
Sounds crazy? Not so much ... this recipe is a variation of Ochazuke, which is a traditional Japanese dish eaten as a morning meal. Ochazuke means “soaked in tea” and makes for a wonderful, soothing dish. And it's perfect to prevent food waste by using leftovers in a delicious way.

Yep, it's that easy.

Super easy & super healthy
Green tea is one the healthiest beverage on the planet, it contains ton's of beneficial ingredients helping weight loss, heart health, to boost metabolism and support fat burning. And salmon, with it's with omega-3 fatty acid DHA, is one the healthiest fish available. It helps treating inflammatory conditions, is healthy for the brain and heart and fights chronic disease.

Not healthy enough for you, yet?
Crush some fresh ginger, garlic or kurkumin through a garlic press and add to the soup. Or add diced tomatoes, spinach, quinoa instead of rice, shiitake mushrooms, leftover chicken ... be creative. The possibilities are endless!
Recipe details:
Mise en place:
Knife, cutting board, pot or water cooker
Cook time:
5min
Prep Time:
0min
Passive:
hours
Recipe Nr.
R#20e4h
Cook time:
5min
Prep Time:
0min
Passive:
hours
Recipe Nr.
R#20e4h
Ingredients:
People served:1-> Change serving size:
Choose your unit (& re-calculate ingredients)
Method:
  1. Add leftovers (cooked Salmon, rice, raw scallions and parsley) to a bowl and mix lightly
  2. Add a bag of green tea to the bowl
  3. Pour over all ingredients in bowl with boiling water, covering all ingredients, let steep for 5 minutes.
  4. Add salt and pepper to taste. Enjoy!