You made the perfect plan. To eat better. To de-stress. To increase quality time with loved ones. But then - life happens. Like usual. And instead of delightful banter after a tranquil spa day over home-cooked superfoods - reality hits. Sloppy meals, school emergencies, demanding family schedules, last minute project deadlines, hectic work travel and crazy sleep hours after (too) many wind-down-drinks. And poof. There went your perfect plan. Again. Sounds familiar? Maybe it's time for lifestyle changes that work through the daily storms.
Hi! My name is Yvonne and as a Lifestyle Coach with a certification in nutrition I know from decades of experience that lifestyle changes need to be in synch with your life - and not work against it. Because changing lives for better health, especially eating, is a state of mind rather than state of stomach. First, we will unlock the the reason(s) in your life why change might be difficult. And then, we will work on a health road map - identifying foods that are good for your individual body composition, creative meal planning, grocery shopping together, turning your favourite recipes into yummy powerhouses, fun cooking sessions together and pinpointing de-stress strategies that really work for YOU and YOUR schedule.
The key to long term change is not an extreme approach with randomly picked advice from (often) uncertified sources. It is about working with a trusted coach who knows you AND your life situation. And to find the right foods, and strategies accordingly, restoring balance and happiness.