You made the perfect plan.
To eat better. To de-stress. To increase Me-time. To up time with loved ones. And then - life happens. Instead, sloppy meals. School emergencies. Demanding family schedules. Last minute work deadlines, Hectic work travel. And crazy sleep hours after (too) many wind-down-drinks. And poof. There went your perfect plan. Again. Sounds familiar?
Need help navigating the health-information jungle?
It's not about looks.
"Life style changes often don't last because they are too strict. Or too complicated. That's because they need to work for your YOU. Your body type, life situation and food likes. Otherwise it's no fun.
First, we will unlock the the reason(s) in your life why change might be difficult. And then, we will be grocery shopping together, turning your favourite recipes around, cooking together for creative recipes ideas, do a style makeover, will address current life obstacles, streamline your schedule. So that you can get back to living your life to the fullest.
The key to long term life style changes is not an extreme approach or randomly picked advice from uncertified sources. It is also not about fitting into a bikini or your favourite pair of jeans. Foremost, It is about health. Work with a trusted Coach who knows you AND your life situation. To find the right foods and strategies for YOU, restoring balance happiness and the outlook for a long, healthy life.