Health Coaching

How happy are you with your lifestyle?

Put the fun back into eating healthy, living happy and to the fullest.

Sitting on the fence about making lifestyle changes?

Work with a Life Style Coach to reinvent the way you eat, sleep, look and interact with the world

YES. HEALTHY CAN BE FUN AND YUMMY.

You already know lot's of things about eating for better health, but fail to put theory into practice? Whatever your goal is ... losing or gaining weight, healthier cooking, adjusting to an allergy, improve family health or cooking for a medical condition - working with me will be fun.

But I decipher not only food information for you and go shopping together, creating yummy recipes with the ingredients you really like -I create a personalized long term strategy for you ( your family) to STAY healthy. Because making changes is easy, sticking to them not so much.

A healthy lifestyle often means making changes way beyond food in your life - and I will be there for you as your coach as long as you need me. You will (re)gain clarity and powerful knowledge to empower you to stay on your new path for long term happiness.

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UNLOCK THE SECRET TO FEELING AWESOME
Being healthy is a state of mind - let's work together to address ALL aspects for a happier life

Eat better

Get moving

Safe Cosmetics

Healthy Home

Self Care

Naturally Unwind & Relax

Tim P. CEO / Montreal, CAN

As an executive, I needed quick and healthy tips for living on the fast lane. Yvonne’s coaching style is consultative and was very effective for me transforming key habits in my life.

Steve R. / New York, U.S.

Before I worked with Yvonne, I thought healthy foods were carrots and broccoli all day long. But a Culinary Nutrition Coach combines the healthy with the yummy and makes it easy to prepare!

Cynthia F. / Atanta, GA USA

Even my teen-aged daughter has become more attentive to clean living choices now. We have learned so much! Thank you, Yvonne, for being such a positive influence in my family!

Amada C. / Atlanta, GA

I have done a lot of reading about nutrition, but I definitely learned some new things! You’ve inspired me to get out of the rut I have been in with grocery shopping and cooking!

Sonja S. / Atlanta, GA

I loved the hands-on experience where Yvonne walked us through a supermarket explaining to identify healthy products. I would highly recommend Yvonne for any of your nutritional issues!

Leyda V. Atlanta GA

I attended Yvonne’s 4-part nutritional series thinking it would be fun but that I’d probably know the material already. I was blown away and now look to her to fill in the blanks where conventional dietitians and nutritionists miserably fail.

nomnom Fitness, London, UK

Wow – nice recipes. We would love to feature you in our fitness App!

Cosy Cookhouse, Fine German Fruit Spreads, Germany

Wonderful! We love to look at such satisfying recipes. Would be wonderful to see more.

Lucinda R. / Atlanta, GA

Your recipes are so easy, cutting out gluten and other lifestyle changes made a big difference already in managing my Hashimoto’s Disease.

Katie C. / Atlanta, USA

I’ve always considered my self aware of nutrition but you’ve brought me to the next level of understanding how to eat healthy.

Natalie / Health & Wellness Coach, MPH CHW

Your recipes sound delicious! Will try this out this weekend. I love your approach to bio-individual nutrition.

Kate C. / Atlanta, USA

You’ve been so encouraging and have helped our group understand how making small nutritional changes can create big outcomes in our overall physical and mental health. Thank you!

Britta M. / Atlanta, USA

Thanks a lot for sharing your recipes! The work you are doing is such an inspiration!

Michaela G. / Atlanta, GA

Thank you for helping to launch and leading the Nutrition Course for our school. We look forward to expand the program for a successful new season in Spring, now including all language tracks.

yvonne wilhelmi eat4happiness llc

NO DIETS. NO EXPIRATION DATES. NO NONSENSE.

EveryBody is different - I design a health Program just for you - how does that sound? Changing habits and making them stick requires a positive environment. Often, diets are extreme, raising a wagging finger with Do's and Don'ts and it is no surprise they don't last. I never use diets, my approach is no-nonsense, customised and hands on, helping you with every aspect around feeling well - from creating a custom-tailored nutrition strategy, an engaging fitness plan up to reducing daily toxins and introducing relaxation techniques.  My programs are designed to be a space for positive change, personal growth and reflection where we track progress in a peaceful yet accountability-driven setup. And entering a program does not only mean changing your eating habits, it also creates space for you to advance, to be completely yourself and resolve obstacles that are keeping you from living a full life.

CULINARY NUTRITION COACHING: IT'S NOT ALWAYS ABOUT WHAT TO EAT

Unlock the reason that keeps you from healthy eating

You know all the diet frenzies. And even tried a few. Clean eating. Power foods. The protein miracle. Low carb. No carb. No fat. Yes fat. So, you know they only work for the people who invented them (and then some). Diets work by exclusion which frustrates us, eventually turning back to old habits. The key to a healthy lifestyle is never an extreme approach - it is balance - knowing the foods that are good for you and at the same time not overdoing it.

Eating needs to be fun and when you work with me, you will never count calories or have to say goodbye to your favourite foods. Based on your likes, , we will turn around your favourite recipes with healthy, yet yummy substitutions. Learn how to cook and prepare meals in a completely new way, with lots of room for indulgence. We also will unlock the reason that may keep you from eating healthy - because being healthy is a state of mind and not a “state of stomach”. ,Work with me for better eating habits and long lasting lifestyle changes to reduce stress and every day toxins as well as ways to be happier in your career and relationship.

It's not about INFORMATION.

It's about TRANSFORMATION.

Healthy eating efforts often fail because of one major obstacle - meal preparation. Although nutritional information is abundantly available these days, many fail when it comes to put theory into creative practice because theoretical knowledge about good and bad foods often is simply not enough. Culinary Nutrition Coaching closes this gap with a hands-on training approach customized to your life circumstances - proven to make lifestyle transformations long lasting and successful.

As a certified Health Coach with a specialty in Culinary Nutrition Coaching, I help with all things related to food in your life. From identifying good foods, to creative meal planning, healthy grocery shopping, cooking and adapting to behavioural eating changes. Instead of using diets or suggesting to eat 10% of this and 20% of that, I coach you through the transformation to a healthier lifestyle using a no-nonsense, practical  training approach.