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Health Coaching

Unlock the secret of

feeling awesome

You made the perfect plan. To eat better. To de-stress. To increase quality time with loved ones. But then - life happens. Like usual. And instead of delightful banter after a tranquil spa day over home-cooked superfoods - reality hits. Sloppy meals, school emergencies, demanding family schedules, last minute project deadlines, hectic work travel and crazy sleep hours after (too) many wind-down-drinks. And poof. There went your perfect plan. Again. Sounds familiar? Maybe it's time for lifestyle changes that work through the daily storms.

Are you waiting for the perfect moment? You might wait forever.

There is no perfect time for lifestyle changes. Because life always happens. Start now. Or probably never.

yvonne wilhelmi eat4happiness llc

Hi! My name is Yvonne and as a Lifestyle Coach with a certification in nutrition I know from decades of experience that lifestyle changes need to be in synch with your life - and not work against it. Because changing lives for better health, especially eating, is a state of mind rather than state of stomach. First, we will unlock the the reason(s) in your life why change might be difficult. And then, we will work on a health road map - identifying foods that are good for your individual body composition, creative meal planning, grocery shopping together, turning your favourite recipes into yummy powerhouses, fun cooking sessions together and pinpointing de-stress strategies that really work for YOU and YOUR schedule.

Why is change so difficult?
It's is not about information. It's about transformation.

Eat better

Get moving

Safe Cosmetics

Healthy Home

Self Care

Naturally Unwind & Relax

You can't escape the ever renewing health frenzies. And maybe even tried a few. Clean eating. Power foods. The protein miracle. Low carb. No carb. No fat. Yes fat. The magic Fast The Miracle Detox. High Interval training. But they never work. For you, anyway.

Knowing about the things that are good for us is often not enough. It's about making therory work in practice. And this is where I help, covering all areas to to feeling good:

But generic health-hypes don't fit everyone - you have to find what is good for YOU individually. The key to a healthy lifestyle is never an extreme approach with randomly picked advise from (often) uncertified internet sources. For many, it is about working with a trusted coach who knows you and your life situation to find the right foods, and strategies to bring back balance relaxation into your life.