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Health Coaching

Yes.

Healthy can be fun and yummy.

Welljoi

You made the perfect plan.

To eat better. To de-stress. To increase Me-time. To up time with loved ones. And then - life happens. Instead, sloppy meals. School emergencies. Demanding family schedules. Last minute work deadlines, Hectic work travel. And crazy sleep hours after (too) many wind-down-drinks. And poof. There went your perfect plan. Again. Sounds familiar?

Need help navigating the health-information jungle?

It's not about looks.

Its about health.

"Life style changes often don't last because they are too strict. Or too complicated. That's because they need to work for your YOU. Your body type, life situation and food likes. Otherwise it's no fun.

Work with me to design a plan. Exclusively for YOU.

culinary nutrition trainingHi! My name is Yvonne and I am happy you’re here. As a Lifestyle Coach I know from decades of experience that changes need to be in synch with your life – and not work against it. Because changes for better health, especially eating, is a state of mind rather than state of stomach.

First, we will unlock the the reason(s) in your life why change might be difficult. And then, we will be grocery shopping together, turning your favourite recipes around, cooking together for creative recipes ideas, do a style makeover, will address current life obstacles, streamline your schedule. So that you can get back to living your life to the fullest.

Easy. Quick, And Healthy, Yes, that's a thing:

Why is change so difficult?
Because it's not about information. It's about transformation.
Everyone can read about health information.

It is everywhere.

But sorting through fake facts and fine combing credible information bits is difficult. But it’s all theory and you need to make it work for you i in real life. And that’s an obstacle many face. Because we are all different with different And fail.

The key to long term change is never an extreme approach. And randomly picked advice from (often) uncertified sources does not help either. It is about working with a trusted Coach who knows you AND your life situation. To find the right foods and strategies for YOU, restoring balance and happiness.

Health frenzies pop up daily. Clean eating. Power foods. The protein miracle. Low carb. No carb. No fat. Yes fat. The magic Fast The Miracle Detox. The 3-day-belly-gone workout. But by now, you know generic health-hypes don't fit everyone - you have to find what is good for YOU individually.