Acorn Squash

Acorn Squash

January 10, 2017

HEALTH SPOTLIGHT: ACORN SQUASH

Acorn SquashAcorn Squash season is from October through December, but you can find it in most U.S. supermarkets year-round. It is high in Vitamin B6, C and Minerals Magnesium, Manganese and Potassium and Fiber. Protecting against against cardiovascular  and lung disease, strengthen bones and help preventing chronic diseases like cancer and diabetes.