1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Knive
- Cutting Board
- Mixing Bowl
3 - Ingredients
- 100 gram Turkey - cooked, sliced, organic if possible
- 30 gram Goat cheese - soft
- 10 gram Sundried Tomatoes
- 1 tsp Flax seed oil
- 1 tbp Pine nuts
- 20 gram Kale - raw, chopped
- 1 Lemon juice
4 - HOW TO MAKE
- Mix Goat Cheese, chopped Kale, Pine Nuts, Lemon Juice, sundried tomatoes and flax seed oil in a bowl
- Start with 1 layer of Turkey slice, spread mixture on, roll up and set aside
- Create rolls with remaining turkey slices and mixture
- Serve immediately or prepare beforehand about 2 hours before serving
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: LEMON
Lemons, rich in vitamin C, boost immunity, aid digestion, and enhance skin health. They contain minerals like potassium and magnesium, promoting heart function. The citrus fruit's antioxidants may lower the risk of chronic diseases. However, their acidic nature can erode tooth enamel, and excessive consumption may lead to digestive discomfort. Comprising water, citric acid, and essential oils, lemons offer a refreshing and nutritious addition to a balanced diet.
HEALTH SPOTLIGHT: TURKEY
Turkey offers an array of health benefits that make it a smart choice for a nutritious meal. Packed with lean protein, it helps build and repair muscles, promotes satiety, and aids in weight management. Turkey is also a good source of essential vitamins and minerals, including vitamin B6, which supports brain function and metabolism, and selenium, an antioxidant that protects cells from damage. Additionally, turkey contains tryptophan, an amino acid that contributes to the production of serotonin, promoting a sense of well-being and relaxation. With its low fat content and various nutrients, turkey is a healthy protein option that can be enjoyed guilt-free.
HEALTH SPOTLIGHT: KALE
Powerful and nutrient-dense, kale is a green powerhouse. Loaded with vitamins A, C, K, and minerals like calcium and iron, it supports bone health, boosts immunity, and aids in detoxification. However, kale contains oxalates, so those with kidney issues should consume in moderation. Embrace the versatility of kale in salads, smoothies, or sautés, and nourish your body with its abundant health benefits.
HEALTH SPOTLIGHT: SUNDRIED TOMATOES
Sundried tomatoes, rich in vitamins A and C, offer antioxidants for skin health. They contain iron and potassium, supporting blood and heart functions. However, their concentrated form can lead to higher calorie intake, and the drying process may reduce some water-soluble nutrients. Made by dehydrating ripe tomatoes, they bring intense flavor to dishes but should be consumed in moderation due to their calorie density.
HEALTH SPOTLIGHT: PINE NUTS
Pine nuts, prized for their buttery taste, are rich in essential minerals like magnesium and zinc, promoting heart health. Packed with vitamins E and K, they support skin and bone wellness. However, their high caloric content may pose a challenge for weight-conscious individuals. Despite their small size, pine nuts offer a nutritional punch, balancing taste and health benefits.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
