1 - ABOUT THE RECIPE
Our turmeric-orange-lemon-ginger concoction is a flavorful and health-packed beverage that combines the powerful benefits of these natural ingredients, especially in the fall and cold season.
Turmeric, with its active compound curcumin, offers anti-inflammatory and antioxidant properties that can support overall health and may help reduce the risk of chronic diseases. Oranges and lemons provide a vitamin C boost, enhancing the immune system and promoting collagen production for healthy skin.
Ginger, known for its digestive and anti-nausea properties, adds a zesty kick to the tea. Together, these ingredients provide an array of essential minerals and vitamins, including potassium, magnesium, and B vitamins, while potentially aiding in digestion, relieving inflammation, and boosting the immune system.
Enjoying this tea regularly can be a delightful way to nourish your body and support your well-being. It also builds up your immune system for the cold season and eases colds.
2 - MISE EN PLACE
- Garlic press
- Cutting Board
- Knive
- Pot or watercooker
3 - Ingredients
- 1 tbsp Ginger - (freshed, peeled, cut in pieces)
- 1 tbsp Turmeric - fresh root, washed
- 1/2 tbsp Honey - (preferably raw, organic)
- 1 Orange juice - (large)
- 1 cup Water - (filtered)
- 1/4 Red Chili - de-seeded, cut into small pieces
- 1 Lemon juice
- 1 tbsp Apple cider vinegar
4 - HOW TO MAKE
- Cook water, let cool for about 3 minutes
- While water is cooling, press ginger and turmeric root through a garlic press into a cup
- Using a hand or electric orange press, press orange and lemon, add juice to cooled down water in cup
- Add honey, chopped chili and Apple Cider Vinegar
- Let sit for about 10 minutes, stir occasionally, Enjoy
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: ORANGES
Oranges contain Vitamins C, Thiamine and Folate, protecting against cells damage and boosting your immune system. Oranges help your body make collagen, a protein that heals wounds and gives you smoother skin and makes it easier to absorb iron to fight anemia.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
Nutrition Facts
Immune boosting honey ginger kurkuma Infusion
Serving Size
1 cup
Amount per Serving
Calories
99
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
18
mg
1
%
Potassium
374
mg
11
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
15
g
17
%
Protein
1
g
2
%
Vitamin A
129
IU
3
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.04
mg
2
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.2
mg
10
%
Vitamin C
44
mg
53
%
Vitamin E
0.3
mg
2
%
Vitamin K
1
µg
1
%
Calcium
31
mg
3
%
Copper
0.1
mg
5
%
Folate
28
µg
7
%
Iron
3
mg
17
%
Manganese
1
mg
50
%
Magnesium
28
mg
7
%
Phosphorus
35
mg
4
%
Selenium
1
µg
1
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
