1 - ABOUT THE RECIPE
This powerful Vitamin C Powerhouse is an infusion of goat cheese-stuffed peppers with mango, topped with sunflower seeds, creating a culinary symphony that tantalizes the palate and nourishes the body. This vibrant dish combines the creamy tanginess of goat cheese with the sweet juiciness of mango, nestled within roasted peppers.
The health benefits are noteworthy, with goat cheese providing protein and essential minerals like calcium and phosphorus, contributing to bone health. Mango, rich in vitamins A and C, boosts immunity and promotes skin health. Sunflower seeds add a delightful crunch and supply vitamin E and magnesium.
The pros of this dish lie in its harmonious blend of flavors and its nutritional profile. It's a powerhouse of antioxidants and anti-inflammatory properties, supporting overall well-being. This dish is offering a delightful option for those seeking a balance between flavor and nutritional benefits and aids blood sugar control to avoid cravings.
2 - MISE EN PLACE
- Cutting Board
- Knive
- Plate
3 - Ingredients
- 1 Mango - small
- 3 Mini Peppers - store bought, stuffed with Goat Cheese, in oil
- 5 Cocktail Tomatoes
- 1 tbsp Balsamic Vinegar
- 2 tbsp Olive Oil
- 1 tsp Sunflower Seeds
4 - HOW TO MAKE
- Add peppers and tomatoes to a plate, top with half of the Olive Oil
- After peeling and deseeding the Mango, cut into thin slices, add to plate
- Top with remaining olive oil, add pine nuts and drizzle with Balsamic Vinegar
5 - WHY IT'S GOOD FOR YOU
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
Nutrition Facts
Mango Goat cheese pepper infusion
Serving Size
1 g
Amount per Serving
Calories
452
% Daily Value*
Fat
32
g
49
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
22
g
Sodium
19
mg
1
%
Potassium
761
mg
22
%
Carbohydrates
43
g
14
%
Fiber
6
g
25
%
Sugar
37
g
41
%
Protein
4
g
8
%
Vitamin A
5288
IU
106
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
3
mg
15
%
Vitamin B5
1
mg
10
%
Vitamin B6
1
mg
50
%
Vitamin C
202
mg
245
%
Vitamin E
9
mg
60
%
Vitamin K
32
µg
30
%
Calcium
47
mg
5
%
Copper
0.4
mg
20
%
Folate
150
µg
38
%
Iron
2
mg
11
%
Manganese
0.4
mg
20
%
Magnesium
57
mg
14
%
Phosphorus
111
mg
11
%
Selenium
4
µg
6
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
