1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
3 - Ingredients
- 100 gram Red Beet - canned (prefered in Glas), presliced for faster prep
- 1 Onion - red, medium sized
- 2 Tbsp Avocado-Oil - alternatively Olive Oil
4 - HOW TO MAKE
- Peel onion, thinly slice onion and Red beets thin
- Spread out red beet slices on a platter and top with sliced onions
- Pour over Avocado oil, add salt, pepper and spices to your liking, let settle for about a minute
- Enjoy. Serve with Crackers, fresh bread or just as a side dish or snack.
- To add variety, add peeled lemon skin, Pumpkin Seeds, edible flowers and for non-vegan prep top with Feta crumbles
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: RED BEET
Red beet, a vibrant root vegetable, offers an array of health benefits. Rich in antioxidants, fiber, and essential vitamins & minerals like vitamin C, folate, iron, and potassium, it supports heart health, boosts immunity, aids digestion, and promotes healthy blood pressure. Its natural nitrates can enhance exercise performance, while its anti-inflammatory properties may reduce the risk of chronic diseases. Be aware, its high sugar content should be considered for individuals with diabetes or those watching their sugar intake.
HEALTH SPOTLIGHT: ONIONS
White and red onions offer impressive health benefits. White onions provide vitamin C, aiding immune function, and sulfur compounds for antibacterial properties. Red onions are rich in antioxidants, like anthocyanins, fighting inflammation and reducing the risk of cancers and heart disease. Both types provide fiber for digestive health. Incorporate these flavorful onions into your diet for a boost of nutrients and overall wellness.
HEALTH SPOTLIGHT: AVOCADO
Avocado is a nutrient-dense fruit, packed with vitamins (K, E, C) and minerals (potassium, magnesium). It supports heart health, boosts immunity, and promotes healthy skin. However, avocados are high in calories, so portion control is essential. Incorporate them wisely into your diet to enjoy their rich flavors and reap their numerous health benefits.
Reuse & Recyle
Don't throw away that glass jar yet!
Using canned food speeds up kitchen time, just make sure to use high quality and choose Glass containers. Unlike harmful plastics and metal cans, glass is inert, ensuring no chemicals leaching into your food. And it's reusable, reducing your ecologic footprint. Clean both thoroughly, glass can and lid, and then reuse to store nuts, flour or anything you like for infinite recycling without loss of quality.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
