1 - ABOUT THE RECIPE
Prepare to be enchanted by our tantalizing creation: a baked almond-crusted gluten-free Camembert paired with a vibrant lamb's ear salad and accompanied by a delightful strawberry dressing. Imagine sinking your teeth into the perfect blend of textures and flavors that dance on your palate.
This masterpiece not only ignites your taste buds but also offers a multitude of health benefits. The almond crust adds a delightful crunch while providing heart-healthy fats, fiber, and protein. Being gluten-free, it caters to those with dietary restrictions, ensuring everyone can relish this culinary delight.
The Camembert itself, with its creamy and luscious texture, brings a rich source of calcium, phosphorus, and protein to the table. These nutrients support strong bones, aid in cellular function, and promote muscle health.
Complementing the Camembert is a refreshing lamb's ear salad. Its vibrant green leaves bring a burst of freshness, while the combination of crispness and tenderness makes each bite a symphony of textures. Lamb's ear leaves are packed with vitamins A and C, antioxidants that promote healthy skin, support the immune system, and reduce inflammation.
Completing this ensemble is the tantalizing strawberry dressing, made from plump and juicy strawberries. Bursting with vitamin C and antioxidants, strawberries contribute to collagen production, boost immunity, and protect against free radicals.
This culinary masterpiece not only satisfies your cravings but also nourishes your body. With its gluten-free almond crust, nutrient-rich Camembert, vibrant lamb's ear salad, and antioxidant-packed strawberry dressing, this dish is a symphony of taste and well-being. 2 - MISE EN PLACE
- Cutting Board
- Knive
- Pan
- Oven
3 - Ingredients
- 100 gram Camembert - about a medium camembert
- 20 gram Almond flour - coarse or fine, to your liking
- 30 gram Lambs Lettuce
- 5 Strawberries
- 1 tbsp Pumpkin Seeds - roasted
- 1 Egg
- 2 tbsp Olive Oil
4 - HOW TO MAKE
- Break the egg on a plate
- Add Almond meal to another plate
- Dip Camembert first in the egg, than in the almont meal, continue to do so fo all camemberts in case you prep more
- Heat a pan with olive oil to medium heat
- Once oil is hot, add camembert(s) to the pan, cook for about 4 minutes
- After 4 minutes, turn camembert(s) with a ladle
- Change to low heat, cover pan and let cheese(s) bake for about 10 minutes
- Add salad to plate, half strawberries and pour Olive Oil and Balsamico Vinegar on top, add Pumpkin Seeds or other nuts to your liking.
- Remove camembert(s) from the pan with a ladle (be careful not to break them) and place onto salad. Serve immediately.
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: LAMBS LETTUCE (MARCHE)
This leafy green, also known as mache or corn salad, delights with its tender, nutty leaves. Packed with essential vitamins, minerals, and antioxidants, it promotes overall well-being, boosts immunity, and supports healthy digestion. With its delightful crunch and subtle sweetness, Lamb's Lettuce is a nourishing addition to salads, sandwiches, or as a side. Indulge in its health benefits and savor nature's goodness in every bite!
HEALTH SPOTLIGHT: STRAWBERRIES
Bursting with flavor, these vibrant gems are not only a treat for your taste buds but also a treasure trove of health benefits. Loaded with vitamins C and K, along with minerals like potassium and manganese, strawberries promote a strong immune system, healthy bones, and proper blood clotting. However, be cautious of potential pesticide residue and allergic reactions. Enjoy strawberries fresh, in smoothies, or as a topping for desserts, and relish their natural sweetness while reaping the nourishing rewards.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
