1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Bowl
- Garlic press
- Knive
3 - Ingredients
- 2 tbps Olive oil
- 1 clove Garlic - fresh
- 1 tsp Dijon mustard
- 1 tsp Balsamic Vinegar
- 3 gram Ginger - fresh
4 - HOW TO MAKE
- Mix Olive oil, dijon mustard and balsamic vinegar in a small bowl.
- Peel garlic and ginger, press both through a garlic press and mix with ingredients in bowl. Pour over salad, enjoy immidately or keep in the frigde for 2 days
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: GINGER
Ginger belongs to the same family as turmeric and cardamom and it's benefits are mainly attributed to its phenolic compounds, such as gingerols and shogaols. Accumulated investigations have shown that ginger possesses a plethora of healthy biological activities, including antioxidant, anti-inflammatory, antimicrobial, anticancer, neuroprotective, cardiovascular protective, respiratory protective, antiobesity, antidiabetic, antinausea, and antiemetic activities.
HEALTH SPOTLIGHT: OLIVE OIL
Popular culinary oil derived from the fruit of the olive tree with rich flavor, versatility, and numerous health benefits. Good source of monounsaturated fats, healthy fats that can help improve heart health, Vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Phenolic compounds: oleuropein and hydroxytyrosol, which help reduce inflammation and lower the risk of chronic diseases. Small amounts of Omega-3 and Omega-6 fatty acids for crucial role in brain function and heart health and Vitamin K for blood clotting and bone health. Lastly Carotenoids, strong antioxidants that support eye health.
HEALTH SPOTLIGHT: GARLIC
Garlic, traditionally used to treat colds and coughs since ancient times, powerfully boosts your immune system and can help ease asthma symptoms. Garlic is beneficial for treating heart disease, high blood pressure, arthritis, toothache, constipation and infections and lowers Cholesterol. It also adds to better athletic performance, improved Memory and Skin.
HEALTH SPOTLIGHT: BALSAMIC VINEGAR
Balsamic vinegar, crafted from grape must, boasts antioxidants promoting heart health. With minerals like iron, calcium, and potassium, it aids bone strength and blood clotting. Rich in acetic acid, it aids digestion and weight management. However, its calorie content warrants moderation, and some varieties may contain added sugars. This versatile condiment enhances flavor while delivering a nutrient boost.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
