1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Pan
- Stove top
- Mixing Bowl
3 - Ingredients
- 80 gram Duck - cooked, from leftovers or precooked
- 10 gram Onion - (minced)
![Chard]()
30 gram Chard- 10 gram Adzuki Beans - (cooked or canned)
- 1 tbsp Walnut
- 10 gram Corn - yellow
- 12 gram Mushrooms - about three small mushrooms, sliced
- 1 tbsp Olive Oil - (or prefered cooking oil)
- 1 tbsp Coconut Sugar - or brown sugar
- 1 tsp Paprika
- 1 tsp Herbs de Provence
4 - HOW TO MAKE
- Chop Chard, mushrooms and onions
- Add Olive oil to pan, add coconut sugar, paprika and herbs of the provence. Stir for a few seconds. Add onions, saute for 3 minutes, cook until Onions are caramelized
- Add chopped chard, cooked duck, mushrooms, corn and cooked beans to pan, stir for a another few minutes but don't over cook
- Add all ingredients to a bowl and mix, blend in remaining ingredients
- Pour over Balsamic-Dijon Dressing (see link below), Mix thoroughly and enjoy
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: CHARD
Chard, a leafy green vegetable, offers various health benefits. It's rich in vitamins A, C, and K, which support immune function and bone health. Chard is also a good source of fiber, aiding digestion, and contains antioxidants that may reduce the risk of chronic diseases. Additionally, it provides minerals like potassium for heart health.
HEALTH SPOTLIGHT: ONIONS
White and red onions offer impressive health benefits. White onions provide vitamin C, aiding immune function, and sulfur compounds for antibacterial properties. Red onions are rich in antioxidants, like anthocyanins, fighting inflammation and reducing the risk of cancers and heart disease. Both types provide fiber for digestive health. Incorporate these flavorful onions into your diet for a boost of nutrients and overall wellness.
HEALTH SPOTLIGHT: DUCK
Duck meat is a good source of essential nutrients. It provides high-quality protein for muscle health, B vitamins for energy metabolism, minerals like iron and zinc for vitality, and healthy fats, including omega-3s, for heart and brain health. Duck is a nutritious addition to a balanced diet.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
