1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Oven
- Bowl
- Cutting Board
- Knive
3 - Ingredients
- 80 gram Mozarella - shredded
- 40 gram Almond flour - store bought (best in Glas jar and organic)
- 1 Egg
- 1 Tbsp Chia Seeds
- 20 gram Camembert
- 20 gram Arugula - fresh
- 4 Sundried Tomatoes
- 5 Olives
- 3 cloves Garlic
- 10 grams Bacon bits - optional
4 - HOW TO MAKE
- For the dough: Add shredded Mozarella, Egg, Almound Flour and Chia Seeds to a blowl, let sit for about 10 minutes
- While dough rests, cut camembert into slice and a saute bacon bits in a pan until crispy
- Once dough has settled for 10 minutes, mix all ingredients either by hand or in a blender until sticky texture is achieved (this usually works very well by hand and is quick)
- Spread dough on baking paper and press it onto baking paper on a baking dish like any other dough. Aim for about a thickness of a fingernail.
- Add to oven, let bake for about 10 minues on 180 Grad (360 Fahrenheit).
- Remove from oven, spread passata (or any tomato sauce) on top and add Rucola, Olives, sundried tomatoes. Top with Camembert adn Bacon. Add re-add to oven and bake for anohter 10 minutes (or until brown, check frequently as ovens vary tremendously)
- Remove from oven, let sit for a few minutes and serve immediately. Top with fresh garlic and herbs.
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: CAMEMBERT
This velvety, creamy delight not only tantalizes your taste buds but also offers health benefits. Packed with vitamins like A, B12, and minerals like calcium, phosphorus, it promotes bone health and boosts immune function. However, be cautious of its high saturated fat and sodium content, which may impact cardiovascular health. Savor Camembert's rich flavor on a cheeseboard, in gourmet recipes, or as a delightful addition to crusty bread. Embrace its nutritional value while enjoying it in moderation for a well-rounded culinary experience.
HEALTH SPOTLIGHT: ARUGULA
Arugula, rich in vitamins A, K, and C, plus calcium, offers bone strength and immune support. Pros: aids digestion, low calorie. Cons: high oxalate levels (caution for kidney stones). Overall, a nutrient-packed green for vibrant health.
HEALTH SPOTLIGHT: BLUEBERRIES
Packed with an abundance of antioxidants and phytoflavinoids, Blueberries are high in potassium and vitamin C, making them the top choice of doctors and nutritionists to create super healthy meal plans. Not only lower they risk of heart disease and cancer, they are also anti-inflammatory, lower cholesterol, and for an added bonus, can put you in a better mood.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
