1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
- Mixing Bowl
3 - Ingredients
- 4 Figs - dried or fresh
- 20 gram Goat cheese - creamy, organic if possible
- 1/2 Avocado
- 1 tbsp Honey -
4 - HOW TO MAKE
- Cut figs in half
- Add Feta & honey to a bowl, mix with a fork
- Spread honey-feta mix on top of fig slides
- Top with an avocado slice
- Sprinkle with salt, pepper or herbs of your choice.
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: FIGS
Bursting with flavor and wholesome goodness, figs are a treasure trove of essential nutrients. Packed with dietary fiber, these luscious fruits promote healthy digestion and aid in weight management. Abundant in antioxidants, vitamins, and minerals, including potassium and magnesium supporting heart health and help regulate blood pressure. With their natural sugars, figs offer a satisfying energy boost and contribute to overall vitality.
HEALTH SPOTLIGHT: AVOCADO
Avocado is a nutrient-dense fruit, packed with vitamins (K, E, C) and minerals (potassium, magnesium). It supports heart health, boosts immunity, and promotes healthy skin. However, avocados are high in calories, so portion control is essential. Incorporate them wisely into your diet to enjoy their rich flavors and reap their numerous health benefits.
HEALTH SPOTLIGHT: HONEY
Honey is rich in vitamins, minerals, and antioxidants that support overall well-being. Honey provides quick energy due to its natural sugars, making it a perfect natural sweetener for a pick-me-up. It also boasts antibacterial and anti-inflammatory properties, aiding in wound healing and soothing sore throats. Additionally, honey contains trace amounts of essential nutrients like vitamin C, calcium, and iron. As a versatile ingredient or a delightful spread, honey not only satisfies your sweet cravings but also offers a range of nutritional advantages that contribute to a healthy lifestyle.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
