1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Knive
- Cutting Board
- Pot
3 - Ingredients
- 100 gram Salmon - cooked, choose Wild (best is Atlantic Sockeye) over farmed
- 20 gram Quinoa - precooked (can be cooked in batch and frozen)
- 10 gram Scallions (spring onions) - chopped
- 5 gram Parsley - chopped
- 400 ml Water - freshly brewed
- 1 piece Green Tea - Tea bag
4 - HOW TO MAKE
- Add all ingredients but water to a bowl, mix lightly
- Add green tea bag to bowl
- Bring water to a boil, let cool off for 1 minute, pour water over ingredients in bowl, mix careful with spoon
- Remove tea bag after 7 minutes so all ingredients can blend, add salt, pepper and other spices you like to taste (some chili powder is awesome) Enjoy!
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: SALMON
Salmon, a nutritional powerhouse, is rich in vitamins (B12, D) and minerals (selenium, potassium). It supports heart health, boosts brain function, and promotes strong bones. The omega-3 fatty acids in salmon reduce inflammation and improve overall well-being. Be mindful of consuming farmed salmon, which may contain pollutants. Opt for wild-caught salmon, preferrably Sockeye, for maximum health benefits.
HEALTH SPOTLIGHT: GREEN TEA
Green tea is one the healthiest beverage on the planet, containing ton's of beneficial ingredients such as Vitamin C, B and Tannins aiding weight loss, heart health, boosts metabolism and supports fat burning. It's antioxidants have been suggested to be favourable treating and preventing breast, lung and stomach cancers, amongst others. It has also been claimed that a regular cup of green tea can protect against dementia and Alzheimer's as well as improve cholesterol levels.
HEALTH SPOTLIGHT: QUINOA
Quinoa, a grain from South America, is one of the most protein-rich foods available, because It includes complete (yep, all nine amino acids) profile (especially interesting for Vegetarian/Vegan lifestyles who avoid meat). Quinoa is a nutritional powerhouse, offering benefits like high protein content, essential amino acids, fiber for digestive health, and numerous vitamins and minerals like magnesium, iron, and B vitamins. It's gluten-free and may help control blood sugar levels, making it an excellent choice for overall health and balanced nutrition.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
