1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
- Plate
- Oven with grill function
3 - Ingredients
- 80 gram Pineapple - (peeled, pitted and sliced)
- 80 gram Mozarella cheese - (sliced)
- 5 gram Macadamia Nuts - about 4 nuts
- 2 tbsp Olive oil
- 1 tbsp Balsamic Vinegar
- 2 tbsp Basil - fresh
4 - HOW TO MAKE
- Slice mozzarella, arrange on a plate
- Slice pineapple, bake in an oven (or better grill if option is available) for about 8 minutes (check frequently to avoid burns as oven models vary). Alternatively, heat coconut oil in a pan and sauté pineapple until it turns brown. Let cool for a minute once done.
- Top each with Mozarella slice with a Pineapple slice, top with nuts and fresh basil
- Once all ingredients are used, pour over Olive oil and Balsamico vinegar, add Salt & Pepper to your liking
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: MOZARELLA
Mozzarella cheese is a calcium-rich dairy product that promotes bone health and muscle function. It's a good source of protein for muscle repair and contains B-vitamins for energy. However, it's high in saturated fat and sodium, so moderation is crucial to avoid potential cardiovascular risks. C
HEALTH SPOTLIGHT: PINEAPPLE
Pineapples are rich in essential vitamins and minerals, such as vitamin C, vitamin A, and manganese, which support immune function and bone health. However, their high natural sugar content can be a drawback for those watching their sugar intake. Moderation is key to harnessing the benefits without exceeding daily sugar limits.
HEALTH SPOTLIGHT: MACADAMIA NUTS
Macadamia nuts are rich in vitamins and minerals, including vitamin B1, magnesium, and iron. These nutrients support energy metabolism, muscle function, and overall health. However, their high calorie and fat content can be a downside if consumed excessively, potentially leading to weight gain. Moderation is key to enjoying the nutritional benefits of macadamia nuts.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
