1 - ABOUT THE RECIPE
Pumpkin is part of many traditional fall dishes and super easy to prepare. Carefully cut in half, it can be easily oven roasted within it's shell. Once done, let cool, remove the flesh, use it immediately or freeze it for later use. Or, for a non-cooking version, use canned pumpkin.
Indulging in this sumptuous pumpkin cream cheese garlic dip promises an appetizing adventure, where each bite unfolds a delectable symphony of flavors. Beyond its culinary allure, this dip is a hidden gem of minerals, vitamins, and health benefits.
Pumpkin brings a rich dose of vitamin A for vibrant skin and vision, while cream cheese offers a creamy, calcium-rich indulgence. Garlic not only elevates the taste but also boasts antioxidants that support immunity. Together, they create a delightful fusion that tantalizes the taste buds and nourishes the body. Savor this creamy concoction guilt-free, relishing the delicious marriage of healthful elements and a truly tantalizing experience for your palate.
Use for Veggies, meat or crackers.
For Vegan version: Substitute Cream Cheese with oat cream for a sturdy yummy vegan fiber source.
2 - MISE EN PLACE
- Blender
- Knive
- Cutting Board
3 - Ingredients
- 60 gram Pumpkin - canned for no cooking version (or precooked leftovers)
- 1 tbsp Cream Cheese - (substitute with oat cream for vegan version)
- 2 cloves Garlic - (or more based on preference)
- 1/2 Lemon - (juice from one lemon)
- 1 Chili - fresh or dried
4 - HOW TO MAKE
- Add pumpkin flesh and cream chesse to a bowl and mesh until smooth
- Press Garlic through a garlic press, add to dip, mesh
- Add Lemon Jouice and chopped Chili, mesh until all smooth
- Add salt & Pepper to taste. Enjoi with freshly baked bread, crackers, or as a side dish to meat, fish or as a veggie dip
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: PUMPKIN
Pumpkin is a powerhouse of health benefits. Rich in vitamin A, it promotes good vision, healthy skin, and a strong immune system. Its high fiber content aids digestion, regulates blood sugar levels, and supports weight management. The antioxidants in pumpkin, such as beta-carotene, help protect against chronic diseases and reduce inflammation. It is also packed with vitamins C and E, which contribute to collagen production and promote healthy skin. Additionally, pumpkin is a good source of potassium, aiding in heart health and regulating blood pressure. Incorporating this nutrient-dense vegetable into your diet can provide a wide range of health benefits and contribute to overall well-being.HEALTH SPOTLIGHT: GARLIC
Garlic, traditionally used to treat colds and coughs since ancient times, powerfully boosts your immune system and can help ease asthma symptoms. Garlic is beneficial for treating heart disease, high blood pressure, arthritis, toothache, constipation and infections and lowers Cholesterol. It also adds to better athletic performance, improved Memory and Skin.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
Nutrition Facts
Creamy Pumpkin Chili Dip
Serving Size
1 serving
Amount per Serving
Calories
109
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
52
mg
2
%
Potassium
467
mg
13
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
5743
IU
115
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.5
mg
5
%
Vitamin B6
0.4
mg
20
%
Vitamin B12
0.03
µg
1
%
Vitamin C
101
mg
122
%
Vitamin E
1
mg
7
%
Vitamin K
7
µg
7
%
Calcium
58
mg
6
%
Copper
0.2
mg
10
%
Folate
27
µg
7
%
Iron
1
mg
6
%
Manganese
0.3
mg
15
%
Magnesium
25
mg
6
%
Phosphorus
79
mg
8
%
Selenium
3
µg
4
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
