1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Pan
- Knive
- Stove top
3 - Ingredients
- 100 gram Mushrooms - brown or white
- 1 tbsp Olive Oil
- 0.5 tsp Coconut sugar
- 0.5 tsp Lemon juice - (juice from half lemon)
- 0.5 tsp Paprika
- 2 cloves Garlic
- 1 tsp Sambal Olek
4 - HOW TO MAKE
- Wash mushrooms, let dry for a few minutes
- While mushrooms are drying, heat olive oil
- Add mushrooms, stir for a minute
- Add brown sugar, let mushrooms caramelize slightly and melt with the mushrooms while stirring for 5 more minutes
- Add all herbs, cook until mushrooms shrink, finally add lemon juice and garlic
- Serve warm or cold with Dips such as Tzatziki, as a side dish or enjoy as a snack Keeps in the fridge for a day
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: MUSHROOMS
Mushrooms are a rich, low calorie source of fiber, protein as well as antioxidants. They may lower the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.
HEALTH SPOTLIGHT: GARLIC
Garlic, traditionally used to treat colds and coughs since ancient times, powerfully boosts your immune system and can help ease asthma symptoms. Garlic is beneficial for treating heart disease, high blood pressure, arthritis, toothache, constipation and infections and lowers Cholesterol. It also adds to better athletic performance, improved Memory and Skin.
HEALTH SPOTLIGHT: OLIVE OIL
Popular culinary oil derived from the fruit of the olive tree with rich flavor, versatility, and numerous health benefits. Good source of monounsaturated fats, healthy fats that can help improve heart health, Vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Phenolic compounds: oleuropein and hydroxytyrosol, which help reduce inflammation and lower the risk of chronic diseases. Small amounts of Omega-3 and Omega-6 fatty acids for crucial role in brain function and heart health and Vitamin K for blood clotting and bone health. Lastly Carotenoids, strong antioxidants that support eye health.
HEALTH SPOTLIGHT: SAMBAL OLEK
Sambal Olek, a fiery indonesian chili paste, not only adds a spicy kick to your dishes but also offers health benefits. It contains capsaicin, a compound known for its anti-inflammatory properties and potential metabolism-boosting effects. Capsaicin may help reduce pain, improve digestion, and support weight management. Additionally, Sambal Olek is low in calories and free of fat, making it a flavorful and healthy addition to your meals. Enjoy the vibrant flavors of Sambal Olek while reaping its potential health perks.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
