1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
3 - Ingredients
- 20 gram Goat cheese
- 1/2 Avocado - small to medium size
- 30 gram Blueberries - fresh or thawed from frozen
- 1 tsp honey
4 - HOW TO MAKE
- Slice Goat Cheese into 3 slices
- Mash blueberries (thawed or frozen ) with a fork, add a bit honey
- De-seed avocado, remove skin, slice half Avocado (keep other half in fridge for a about 1 day)
- Arrange goat cheese slices on plate, stack the three goat cheese slices with blueberries first, then top each with a slice of Avocado
- Sprinkle with Chilli Flakes or for zest like lemon rind
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: BLUEBERRIES
Packed with an abundance of antioxidants and phytoflavinoids, Blueberries are high in potassium and vitamin C, making them the top choice of doctors and nutritionists to create super healthy meal plans. Not only lower they risk of heart disease and cancer, they are also anti-inflammatory, lower cholesterol, and for an added bonus, can put you in a better mood.
HEALTH SPOTLIGHT: GOAT CHEESE
Goat cheese is rich in calcium and phosphorus for strong bones, vitamin A for vision and immunity, vitamin B12 for nerve health, riboflavin for energy, and selenium for antioxidants. It's easier to digest than cow's cheese and a potential option for those with lactose intolerance.
HEALTH SPOTLIGHT: AVOCADO
Avocado is a nutrient-dense fruit, packed with vitamins (K, E, C) and minerals (potassium, magnesium). It supports heart health, boosts immunity, and promotes healthy skin. However, avocados are high in calories, so portion control is essential. Incorporate them wisely into your diet to enjoy their rich flavors and reap their numerous health benefits.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
