1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Blender
- Knive
- Cutting Board
- Bowl
3 - Ingredients
- 50 gram Garbanzo beans - canned (preferred in Glas) or pre-cooked for non-cooking version
- 2 tbsp Tahin - paste
- 50 gram Mango - peeled, about one small mango
- 2 cloves Garlic - (or more based on preference)
- 1 Lemon - (juice from one lemon)
- 1 tbsp Paprika
- 2 tbsp Olive Oil
4 - HOW TO MAKE
- Add all ingredients to a blender, mix for about 30 seconds
- If too sticky, add a little bit of flax seed oil or additional lemon juice, if too thin, add a few additional Garbanzo beans until desired consistency is reached
- Enjoy as a snack, side dish, dip for meats and veggies or as a full meal with veggies or crackers (traditional, gluten free or Keto)
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: CHICK PEAS (GARBANZO)
The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas are an allrounder for heart health. Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood, also improving digestion and aiding weight management. Additionally, chickpeas are high in protein which make them excellent replacement for meat in vegetarian and vegan diets.
HEALTH SPOTLIGHT: MANGO
Mangoes are a tropical delight, brimming with health benefits. They're a rich source of vitamins A and C, promoting eye health and immunity, while also providing essential minerals like potassium and magnesium for heart and muscle health.
HEALTH SPOTLIGHT: GARLIC
Garlic, traditionally used to treat colds and coughs since ancient times, powerfully boosts your immune system and can help ease asthma symptoms. Garlic is beneficial for treating heart disease, high blood pressure, arthritis, toothache, constipation and infections and lowers Cholesterol. It also adds to better athletic performance, improved Memory and Skin.
HEALTH SPOTLIGHT: TAHINI
Paste made from toasted sesame seeds, commonly used in Middle Eastern and Mediterranean cuisine. It is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health, dietary fiber, which aids digestion, promotes feelings of fullness, and supports gut health. It provides vitamin E, B vitamins, iron, calcium, magnesium, and phosphorus supporting Heart and bone Health, protect against oxidative stress and inflammation. The fiber and protein in tahini helps to regulate blood sugar levels and prevent rapid spikes in glucose.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
