1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
3 - Ingredients
- 100 gram Banana - approx. one medium banana
- 1 tbsp Almond-Chocolate Spread - available in supermarkets & health stores
- 1 tsp Sesame seeds
- 1 Brazil nut
4 - HOW TO MAKE
- Peel banana , cut into into slices
- Top Banana slices with Almond-Chocolate spread, add another slice on top
- Continue with remaining slices
- Cut brazil nut in pieces, sprinkle on Banana stacks
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: BANANA
Bananas are a popular and delicious fruit that offer a wide range of nutritional benefits. Packed with essential vitamins and minerals, bananas are an excellent source of potassium, which is crucial for maintaining proper heart and muscle function. They are also rich in dietary fiber, providing digestive support and promoting a feeling of fullness. Bananas contain vitamins such as vitamin C and vitamin B6, which contribute to a healthy immune system and help convert food into energy. With their natural sweetness and versatility, bananas are a nutritious choice for snacking or as a versatile ingredient in various recipes.
HEALTH SPOTLIGHT: BRAZIL NUTS
Brazil nuts are a nutrient powerhouse packed with a wide array of essential vitamins, minerals, and healthy fats. These large, creamy nuts are an excellent source of selenium, a mineral known for its antioxidant properties and role in supporting immune function. Just a few Brazil nuts can provide your daily recommended intake of selenium. Additionally, they contain heart-healthy monounsaturated fats, protein, fiber, and essential minerals like magnesium, phosphorus, and zinc. Enjoying Brazil nuts as a snack or incorporating them into your meals adds a nutritious boost to your diet while delighting your taste buds with their rich, buttery flavor.
HEALTH SPOTLIGHT: ALMOND CHOCOLATE SPREAD
Almond chocolate spreads area available in health stores and supermarkets. They offers health benefits with essential vitamins like vitamin E, supporting skin and immunity, and minerals such as magnesium for heart health and bone strength. It combines indulgence with nutrients for a delicious and nourishing treat. Aim for a high quality spread when buying, such as organic and low in sugar.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
