1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Oven
- Cutting Board
- Knive
- Mixing Bowl
- Garlic press
3 - Ingredients
- 70 gram Acorn squash - (about 1/2 acorn squash)
- 0.5 Onions, red - (about 1/2 small onion)
- 1 tbsp Black Beans - (cooked from dried or canned)
- 1/2 cup Quinoa - cooked
- 20 gram Kale - (cut in small chunks)
- 1 Lemon - (lemon juice)
- 5 gram Pomegranate seeds
- 1 tbsp Balsamic Vinegar
- 1 tbsp Olive oil
- 2 cloves Garlic
- 0.5 Tomato - chopped
- 10 gram Iceberg lettuce - such as iceberg, chopped (about two leafes)
- 1 tbsp Pumpkin seeds
- 0.5 Bell pepper - chopped
4 - HOW TO MAKE
- Cut acorn in half, place both parts face up in oven and bake at375 F (190 C) for about 30 minutes (ovens vary, check once in a while to prevent burning)
- Let cool off for about 15 minutes, remove from oven and carve out acorn flesh once cooled down, leave about 1/2 inch of acorn flesh in the shells, set shells aside
- For the dressing, add carved out Acorn flesh, lemon juice, crushed Garlic, Vinegar, Pumpkin Oil and chopped chilis to a bowl and mix until a creamy, add Additional Lemon juice if too thick, set aside to settle
- Fill carved out acorn shells with cooked quinoa, black Beans, Kale, pumpkin seeds and pomegranate seeds
- Once ready to serve, pour over dressing and serve in the acorn halves. Add Salt, pepper and herbs to your liking.
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: ACORN SQUASH
Acorn Squash season is from October through December, but you can find it in most U.S. supermarkets year-round. It is high in Vitamin B6, C and Minerals Magnesium, Manganese and Potassium and Fiber. Protecting against against cardiovascular and lung disease, strengthen bones and help preventing chronic diseases like cancer and diabetes.
HEALTH SPOTLIGHT: KALE
Powerful and nutrient-dense, kale is a green powerhouse. Loaded with vitamins A, C, K, and minerals like calcium and iron, it supports bone health, boosts immunity, and aids in detoxification. However, kale contains oxalates, so those with kidney issues should consume in moderation. Embrace the versatility of kale in salads, smoothies, or sautés, and nourish your body with its abundant health benefits.
HEALTH SPOTLIGHT: TOMATOES
Tomatoes pack a punch when it comes to health benefits. They are loaded with vitamin C, which strengthens the immune system and promotes collagen production. Additionally, tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and support heart health. They also contain potassium, which aids in maintaining healthy blood pressure levels. With their high water content and fiber, tomatoes promote hydration and support digestion. Including tomatoes in your diet can contribute to a well-rounded and nutritious eating plan.
HEALTH SPOTLIGHT: BLACK BEANS
Black beans are a powerhouse of health and nutrition, offering a wide range of benefits for overall well-being. Packed with fiber, protein, and essential minerals like iron and magnesium, these humble legumes promote digestive health, support weight management, and contribute to heart health by lowering cholesterol levels. Additionally, their high antioxidant content helps fight inflammation and oxidative stress, bolstering the immune system. With their versatility in various dishes and their remarkable nutrient profile, black beans prove to be an excellent choice for anyone seeking a wholesome and nourishing addition to their diet.HEALTH SPOTLIGHT: POMEGRANATE
Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and a good source of Vitamin A, C, and E, as well as folic acid. It contains two compounds punicalagin and punicic acid - extremely potent antioxidants with three times of the antioxidant activity of red wine or green tea.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
