1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
- Oven
- Pan
3 - Ingredients
- 1 Egg
- 10 gram Gryuere Cheese - grated, or cut
- 10 gram Radishes - (raw, sliced, approx 2 radishes)
- 20 gram Onion - (red or white, minced)
- 30 gram Spinach - raw or frozen
- 20 gram Maitake Mushrooms
- 1 tsp Olive Oil
- 3 tbsp Kefir
- .5 tsp Horseradish - canned
4 - HOW TO MAKE
- Heat Olive oil in a pan for 30 seconds, then add Spinach, onions and maitake mushrooms, sauté for about 5 minutes on medium heat
- While cooking, in a small bowl crack eggs and whisk in gruyere cheese, mix for a few seconds, add salt/pepper to taste
- Pour egg mix over the spinach, onions and maitake in pan, don't mix, just shake the pan slightly so the egg mix covers all ingredients.
- Let cook for about 5 minutes or until quiche has formed and eggs are firm.
- Mix Kefir with Horseradish in a small bowl, serve as dressing to pour over shortly before serving
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: MAITAKE
Maitake mushrooms are a nutritional powerhouse, offering a rich blend of B-vitamins, essential minerals like potassium and selenium, and potent antioxidants. These fungi are known for boosting the immune system, aiding in blood sugar regulation, and potentially offering protection against chronic diseases. Including maitake in your diet can be a smart choice for overall health.
HEALTH SPOTLIGHT: SPINACH
Spinach is a powerful nutrient-dense food high in vitamins, minerals and phytonutrients but low in calories. It is excellent for people who want to lose weight or want to follow a vegan diet. Spinach is a good source of vitamins A, B2, C, E and K, iron, calcium, magnesium, manganese, phosphorus, zinc, selenium, copper, folate, protein and dietary fiber. Plus, it is loaded with flavonoids and carotenoids. Enjoy it as a salad, in juices or smoothies or lightly cooked as a side dish or added to other soups and dishes. Pairing spinach with vitamin C increases absorption of iron.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
