1 - ABOUT THE RECIPE
2 - MISE EN PLACE
- Cutting Board
- Knive
3 - Ingredients
- 100 gram Avocado - ripe, about 1/2 medium avocado, peeled and pitted
- 50 gram Red Onion - peeled and minzed
- 1 Lemon - juice from one lemon
- 20 gram Kale - about three leaves
- 6 Crackers - gluten free if desired
- 1 tsp Flax seed oil
- 3 Black Olives
- 0.25 tsp Chili Flakes
- 2 tbsp Kimchi
4 - HOW TO MAKE
- Peel Avocado and deseed, smash with a fork
- Finely chop onions and Kale, add to chunky Avocado pure
- Mash all ingredients together but olives, add pepper and salt to taste and add lemon juice
- To make a stack: Arrange one cracker on a plate, top with avocado mixture, finish off with another cracker, add a tiny amount of avocado mixture again and top with bacon bits and an olive slice
- Continue until all ingredients are used Sprinkle plate with chili flakes if desired, serve immediately. For a non vegan version, crackers can be topped with bacon bits
5 - WHY IT'S GOOD FOR YOU
HEALTH SPOTLIGHT: AVOCADO
Avocado is a nutrient-dense fruit, packed with vitamins (K, E, C) and minerals (potassium, magnesium). It supports heart health, boosts immunity, and promotes healthy skin. However, avocados are high in calories, so portion control is essential. Incorporate them wisely into your diet to enjoy their rich flavors and reap their numerous health benefits.
HEALTH SPOTLIGHT: KIMCHI
Kimchi is a fermented Korean dish made primarily from napa cabbage and radishes. It's rich in vitamins A and C for immune health, as well as minerals like iron and calcium. The fermentation process also promotes gut health by providing probiotics that aid digestion.
HEALTH SPOTLIGHT: KALE
Powerful and nutrient-dense, kale is a green powerhouse. Loaded with vitamins A, C, K, and minerals like calcium and iron, it supports bone health, boosts immunity, and aids in detoxification. However, kale contains oxalates, so those with kidney issues should consume in moderation. Embrace the versatility of kale in salads, smoothies, or sautés, and nourish your body with its abundant health benefits.
We make healthy yummy
Culinary nutrition is a unique and revolutionary approach - to make conventionally healthy cooky yummy. Recipes are our core, but we also help with fun and yummy meal planning, grocery shopping and cooking techniques to create delicious, nutritious meals for long-term success. We work with individual clients, groups and support Doctors and hospitals with out-and-in-patient care.
